Lilla

Hello, I am Lilla, personal transformation & sex guide, also a relationship therapist in training.
My passion is to support people on their self-discovery journey to reach fullest personal growth and to create positive change in their lives.
I am deeply committed to assisting individuals like you navigate life’s challenges and uncover your true potential.
I provide a safe (trauma-informed), non-judgemental space, focusing on solutions, utilizing a blend of evidence-based techniques, where you can explore your innermost challenges, drives, and desires and the route to get there.
As a personal transformation guide, my coaching approach is based on active listening, empathy, and fostering a deep belief in each person’s innate capacity for transformation.
Whether you’re looking to improve your relationships, seeking answers around sexual well-being, or you’re feeling stuck and can’t find a way out, I’m here to provide guidance and support.

My coaching approach is deeply influenced by the wisdom and insights of –
The Gottmans and their research-based approach to relationship therapy; Esther Perel and her expertise in erotic intelligence and intimacy; Mate Gabor and his work on trauma and the significance of the mind-body connection; Dr. Ruth Westheimer and her work on sex-education leading to fulfilling intimacy.

By integrating the teachings of these therapists I provide a comprehensive and holistic approach to personal growth, fulfilling relationships, and sexual well-being.