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Dopamine: The Secret Ingredient to Success

Did you know that dopamine, often dubbed the ‘feel-good’ neurotransmitter, is actually more about driving our motivation and helping us achieve our goals than just providing pleasure?   Increasing your dopamine levels in a healthy and sustainable way is simpler than you might think. Here’s how it works: Healthy Lifestyle Equals Dopamine Boost: We all […]

Overcoming Bias Mindset in Relationships using Neuroplasticity

Biases can significantly influence our decisions in relationships, from choosing a partner to resolving conflicts. Often, they shape our relationships without us even realising it, acting like a subtle filter in our minds that influences how we see and judge others. What if we could rewire our brains to recognize and manage these biases? Imagine […]

Rewiring the Brain for Positive Change

Have you ever wondered how the brain adapts to new challenges, learns skills, or recovers from injuries? This incredible ability of the brain is known as neuroplasticity, and it’s a fundamental concept I apply in my coaching practice to help clients make significant life changes. What is Neuroplasticity?  Neuroplasticity refers to the brain’s capacity to […]