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Biases can significantly influence our decisions in relationships, from choosing a partner to resolving conflicts. Often, they shape our relationships without us even realising it, acting like a subtle filter in our minds that influences how we see and judge others.

What if we could rewire our brains to recognize and manage these biases? Imagine approaching every conversation with fresh eyes, finding unexpected joy in diverse perspectives, and building stronger, more authentic connections. We could see and appreciate people for who they truly are, not just through the lens of our preconceptions.

Being aware of our biases helps us pause and consider whether our decisions are based on these biases or a balanced understanding of the situation. Our emotions, especially negative ones, often lead to negative biases. In stressful times, our instinctive reactions can lead to quick, biassed judgments, a part of our survival mechanism – the fight-or-flight response.

Practising mindfulness makes us less susceptible to biases. It involves being in the moment, observing our thoughts and feelings without judgement.

So, how should we base our decisions? Our brain uses shortcuts to categorise information quickly. While efficient, this can lead to biassed decision-making, particularly in relationships where nuances are critical. Being aware of these mental shortcuts allows us to question our immediate judgments and seek a deeper understanding.

Change is the heartbeat of personal growth and happiness. It helps us evolve and adapt. Embracing change opens the door to new experiences and perspectives, fueling our journey towards a more fulfilled and enriched life. However, biases can act as roadblocks on this journey, anchoring us to outdated beliefs and behaviours and limiting our openness to new experiences and growth.

Through the power of neuroplasticity, we can train our brains to recognize and manage these biases. By becoming more mindful and aware, we pave the way for healthier, more fulfilling relationships. We can form deep connections not just based on first impressions but on a true understanding and appreciation of each other.

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